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  #1  
March 30th, 2008, 06:39 AM
Amy B.'s Avatar Platinum Supermommy
Join Date: May 2006
Location: Indiana
Posts: 20,755
The criteria:

Must have a no cheat day

Pick 4 of the following:
~4 servings fruits/veggies
~64 oz of water
~post food journal
~30 min cardio
~20 min stretching/yoga/pilates/strength training



Ladies interested (copy and paste your name to list):
Amy B.
__________________

Thank you, peimum, for my beautiful siggy!

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  #2  
March 30th, 2008, 07:02 AM
caitbeans's Avatar Platinum Supermommy
Join Date: May 2006
Location: Pennsylvania
Posts: 5,878
Send a message via AIM to caitbeans
Ladies interested (copy and paste your name to list):
Amy B.
Kate
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Visit www.bumsonmaplewood.com We specalize in cloth diapers, teething necklaces and much more!! Like us on Facebok for special discount codes and offers!













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  #3  
March 30th, 2008, 09:25 AM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
Send a message via Yahoo to TrainingWithTonya
The criteria:

Must have a no cheat day

Pick 4 of the following:
~4 servings fruits/veggies
~64 oz of water
~post food journal
~30 min cardio
~20 min stretching/yoga/pilates/strength training


Ladies interested (copy and paste your name to list):
Amy B.
Kate
Tonya
__________________
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

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  #4  
March 30th, 2008, 10:17 AM
fka teresarunningmommy
Join Date: Feb 2004
Location: Michigan
Posts: 47,594
The criteria:

Must have a no cheat day

Pick 4 of the following:
~4 servings fruits/veggies
~64 oz of water
~post food journal
~30 min cardio
~20 min stretching/yoga/pilates/strength training


Ladies interested (copy and paste your name to list):
Amy B.
Kate
Tonya
Teresa (wannabesupermom)
__________________


Check out my running blog - Wannabe Running Mama
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  #5  
March 30th, 2008, 02:41 PM
~*Dina*~'s Avatar Platinum Supermommy
Join Date: Mar 2005
Location: California
Posts: 9,925
Must have a no cheat day

Pick 4 of the following:
~4 servings fruits/veggies
~64 oz of water
~post food journal
~30 min cardio
~20 min stretching/yoga/pilates/strength training


Ladies interested (copy and paste your name to list):
Amy B.
Kate
Tonya
Teresa (wannabesupermom)
Dina
__________________
Dina



Created by MyFitnessPal.com - Free Calorie Counter



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  #6  
March 31st, 2008, 12:43 PM
jhmomofmany's Avatar Look! A Dancing Banana!
Join Date: Jan 2007
Location: Upper Michigan
Posts: 14,600
Send a message via Yahoo to jhmomofmany
Ladies interested (copy and paste your name to list):
Amy B.
Kate
Tonya
Teresa (wannabesupermom)
Dina
Jennifer (jhmomofmany)
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~Jennifer, wife of one, mother of many

Robert: 20 Raechel: 18 Daniel: 15 Joseph: 13 Thomas: 10 Mary Mae: 7 Lucy Marie: 5 John Anthony: 2 AND Baby due Dec. 2015

Always Missing our Angels: Hope (7-8-06 @36w); Francis (7-4-12 @12w); Charlie (1-19-15 @ 6w)


Congratulations Raechel and Kaleb, married May, 2015

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  #7  
March 31st, 2008, 05:45 PM
MelKD's Avatar Mega Super Mommy
Join Date: Aug 2007
Location: Fort Worth, TX
Posts: 3,032
What is this exactly?
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Keeping the November 2008 PR in my Prayers





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  #8  
March 31st, 2008, 10:58 PM
Platinum Supermommy
Join Date: May 2006
Location: Southern Indiana
Posts: 8,477
Okay, I'm in!!!

Ladies interested (copy and paste your name to list):
Amy B.
Kate
Tonya
Teresa (wannabesupermom)
Dina
Jennifer (jhmomofmany)
April
__________________
Mom to Issac (8/22/99), Carly (8/10/06), and Zack (2/7/11)
Surromom/Aunt to Luke (1/21/09)

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  #9  
April 1st, 2008, 05:03 AM
Amy B.'s Avatar Platinum Supermommy
Join Date: May 2006
Location: Indiana
Posts: 20,755
MelKD--It's a competition to see who can stay in the perfect streak (maintain one) for the longest. You just keep on trying to do these things each day, and post what you've done. If you're interested, either post that on this thread or PM me, and I'll add you to today's PS thread.
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Thank you, peimum, for my beautiful siggy!

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  #10  
April 1st, 2008, 08:51 AM
MelKD's Avatar Mega Super Mommy
Join Date: Aug 2007
Location: Fort Worth, TX
Posts: 3,032
Sure, I'll go for it! So you just keep doing the same thing (like drinking 84 oz of water) every day for as long as you can? Or do you mix it up a little? Go ahead and add me to the list, a challenge may get me motivated enough to do something!
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Keeping the November 2008 PR in my Prayers





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  #11  
April 1st, 2008, 08:57 AM
Amy B.'s Avatar Platinum Supermommy
Join Date: May 2006
Location: Indiana
Posts: 20,755
Quote:
Sure, I'll go for it! So you just keep doing the same thing (like drinking 84 oz of water) every day for as long as you can? Or do you mix it up a little? Go ahead and add me to the list, a challenge may get me motivated enough to do something![/b]
You have to have a "no cheat day", however you define it. Otherwise, you just have to get at least 4/5 of the other things also.
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Thank you, peimum, for my beautiful siggy!

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