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February 4th, 2010, 04:42 PM
Mountain~Mama's Avatar ThePastHasNoPowerOverMe
Join Date: Nov 2007
Location: Maine
Posts: 24,476
Banana Cherry Smoothie

8 oz Cherry-vanilla nonfat yogurt
1/2 cup skim milk
Pinch of ground cinnamon
1 cup cherries
2 frozen half bananas

286 calories
0g fat
8g protien
64g Carbs

Papaya Banana Smoothie

8oz vanilla yogurt
1/2 c orange juice
1 TB. lime juice
1 1/2 c. diced papaya
1 banana

233 calories
0g fat
6 g protien
48 g carbs

Watermelon Cherry Smoothie

8 oz cherry yogurt
1 TB lemon juice
1 1/2 c. watermelon
3/4 c. frozen, pitted cherries

184 calories
0g fat
5 g protien
40 g carbs

Applesauce Smoothie

3/4 c. unsweetened applesauce
1/2 c. vanilla yogurt
2 TB soy protien powder
1/2 tbs vanilla
1 sweet eating apple.

180 calories
2g fat
13g protien
39g carbs

Last edited by Mountain~Mama; February 4th, 2010 at 05:09 PM.
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