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November 26th, 2007, 02:02 PM
ragmama's Avatar Platinum Supermommy
Join Date: Aug 2007
Location: Southern VA
Posts: 40,025
Let's post all of our light/healthy/low-cal/low-carb (etc.) recipes here!

I'll add an index in this top post as entries are added so we won't have to scroll through the whole thread to find what we're looking for.
mom to Rachael, 10 ~ Milly, 6 ~ foster mom (waiting on the next call)
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November 27th, 2007, 11:02 AM
Conservative in Exile
Join Date: Jan 2007
Location: Ohio
Posts: 15,581
Tomato Mini Pizza's (perfect for kids too!)

Makes 4 servings

2 large pocketless pitas
2 large plum tomatoes, thinly sliced
1/2 tsp salt
2 tbsp chopped basil
2 tsp olive oil
2 garlic cloves, minced
1/3 cup shredded part-skim mozzarella cheese

1. Preheat oven to 400 degrees. Spray a large nonstick baking sheet with nonstick cooking spray. Place the pitas flat on sheet.

2. In a small bowl, mix the tomatoes and slat; stir in the basil, oil and garlic. Top the pitas with the tomato mixture, drizzling any liquid in the bowl over the toppings. Bake until the tomatoes are hot and softened, about 8 mins. Sprinkle with the cheese; bae until the cheese is melted, about 3 mins longer. Cut the pitas in half before serving

1 serving = half the pita

You can also use 4 smaller pitas instead of 2 large, then each pita is 3 points. That's how I prefer to do it.
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November 27th, 2007, 05:43 PM
GracieNAmelia'sMommy's Avatar Platinum Supermommy
Join Date: Jul 2007
Location: Cali
Posts: 8,015
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Easy Parmesan Garlic Chicken
Prep time 5 minutes
Total time 30 minutes

1/2 C Kraft 100% grated parmesan cheese
1 envelope good seasons italian salad dresing mix
6 boneless skinless chicken breast halves (about 2 pounds)
1/2 tsp garlic

1 mix cheese, garlic powder and sald dressing mix
2 moisten chicken with water; coat with cheese mix and place in shallow baking dish
3 bake at 400 for 20-25 minutes or until chicken is cooked thru
makes 6 servings
230 calories, 7 total fat, 3 saturated fat, 2 carbs, 37 g protein

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