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Parmesean Chicken Fingers (weight watchers)

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May 21st, 2011, 06:59 PM
LadyCoconut's Avatar Platinum Supermommy
Join Date: Sep 2005
Location: Georgia
Posts: 35,234
my board is sharing weekly recipes and everyone makes it and then posts a picture, so here is the link to see more photos/reviews


Parmesan chicken tenders

cooking spray
1/2 cup Italian bread crumbs
1/4 cup parmesan cheese (fresh finely grated or kraft)
1 tsp garlic powder
3 large egg whites
1 pound of boneless skinless chicken breast cut into 24 strips

Preheat oven to 400 degrees. Spray 9x13 pan (I used pyrex) with cooking spray.

Combine garlic, cheese, and bread crumbs in shallow bowl

Whip egg whites in separate shallow bowl

Dip chicken into egg white and then coat with bread crumb mixture

Place chicken onto prepared 9x13 baking dish

Bake until chicken is crispy on outside about 25-30 minutes.

Serve with dipping sauce (marinara, BBQ sauce, ranch etc)

WW 6 points (plus the dipping sauce). Makes 4 WW servings (or 2.5 servings in my house! 1 WW serving for me, a small serving for Connor, and the rest for DH!). 6 chicken tenders per serving.

DH's portion

My WW portion:


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July 7th, 2011, 03:09 PM
Proud Happy Single Mom
Join Date: Jul 2007
Location: Mid-West
Posts: 5,853
Awesome! Thank you for sharing, will be making this. I can't stand how WW has their recipes set up, I can never find anything I want anymore
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