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sweety1979 February 8th, 2010 10:31 AM

Pilates workout videos suitable for pregnant women
 
Hey, I am a pregnant woman (second month now), I heard a lot about Pilates and its magic! But I am all swamped with my duties as a housewife so I was wondering if someone can help me find Pilates exercise videos that I can practice at home, any help appreciated.

anna642 February 8th, 2010 07:45 PM

Re: Pilates workout videos suitable for pregnant women
 
I would try Workouts On Demand -- their workout videos are geared toward beginners and you can even download the videos from their site. My favorites are the pilates and yoga, but my mom does the kickboxing and loves that one too!


Good luck!

TrainingWithTonya February 18th, 2010 07:27 AM

Re: Pilates workout videos suitable for pregnant women
 
I'd recommend checking out Exercise, Workout and Fitness videos & DVDs They have clips of a lot of videos of various types. I've not looked for Pregnancy Pilates videos, but I know I've seen Pregnancy Yoga videos, so you may have some luck with other forms of exercise. I know from teaching Pilates that it is a lot of core work, so I don't know if it is possible to do it while pregnant. I haven't seen anything specific for pregnancy in my Pilates certifications, so I'm not sure. But Collage Video will have some options for pregnancy, regardless of the form of exercise.


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