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-   -   Anti-gravity Yoga (https://www.justmommies.com/forums/f31-mommy-weightloss-and-fitness/2649133-anti-gravity-yoga.html)

Jessimaaka May 8th, 2013 12:44 PM

Anti-gravity Yoga
Has anyone tried this before? I won a class at a local gym as part of a Mothers' day contest, and its this Saturday!

jhmomofmany May 8th, 2013 01:26 PM

Re: Anti-gravity Yoga
I had to look it up... Wow does that look fun! I hope you like it!

babyloves2dance May 8th, 2013 09:31 PM

Re: Anti-gravity Yoga
I also had to look it up. :) Looks like fun! You'll have to let us know how it is!

2pinks&ablue May 9th, 2013 08:09 AM

Re: Anti-gravity Yoga
I've never heard of it! Looks fun! :)

pattyandthemoos May 9th, 2013 09:18 AM

Re: Anti-gravity Yoga
I've never heard of it but it sound kind of fun.

Jessimaaka May 11th, 2013 04:46 PM

Re: Anti-gravity Yoga
I am not a big yoga person but I enjoyed this!!!

These aren't from my class but just googled, but here are some of the things I did!!!! It was an awesome class, I can tell my arms and chest are going to hurt tomorrow since its basically using your own body weight for resistance.

I did this!!!!!

And this!!!

And some of it was easier like this:

And my favourite part of the class, we did this for about 5 minutes at the end. It was completely silent, and I was gently swinging. It was AMAZING! SO relaxing!

babyloves2dance May 11th, 2013 06:24 PM

Re: Anti-gravity Yoga
Glad you enjoyed it! I know when watching the video that I found when I googled it, I thought the relaxing thing looked super comfortable and relaxing!

jhmomofmany May 12th, 2013 09:53 AM

Re: Anti-gravity Yoga
I'm glad you enjoyed the class! I always love the end of a good yoga session. :)

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