JustMommies Message Boards

JustMommies Message Boards (https://www.justmommies.com/forums/)
-   Mommy Weightloss and Fitness (https://www.justmommies.com/forums/f31-mommy-weightloss-and-fitness/)
-   -   8/30 Friday Challenge 2 (https://www.justmommies.com/forums/f31-mommy-weightloss-and-fitness/2675609-8-30-friday-challenge-2-a.html)

2pinks&ablue August 30th, 2013 06:57 AM

8/30 Friday Challenge 2
Today's exercise challenge: Focus full body. Today's exercise includes a little bit of everything. This is worth 5 points. Post below when you have completed this challenge. If any of the exercise are too difficult or need to be modified, you can replace them with another exercise (that works the same muscle group) of your choice. You can do this in a circuit or do the exercises separately and work them into your regular routine.

20 push ups (modified or standard, all together or in sets)
20 squats
20 bench or floor dips
20 calf raises
20-mountain push ups (see link here: http://www.youtube.com/watch?v=FEArx20-Dfg) (all together or in sets)
20 - alternating forward lunges (See link here: http://www.youtube.com/watch?v=CCujrCqkRHw) (all together or in sets)

jhmomofmany August 30th, 2013 02:56 PM

Re: 8/30 Friday Challenge 2
We did it! :)

ThaiSpice August 30th, 2013 04:58 PM


*Kiliki* August 30th, 2013 05:17 PM

Re: 8/30 Friday Challenge 2
Well I didn't do these but I did get in a full body workout with 10lb hand weights walking swimming and going up and stairs....does that count?

Jessimaaka August 30th, 2013 07:33 PM

Re: 8/30 Friday Challenge 2
Done :D My last little bit of energy for the day!

Aenyx August 30th, 2013 10:06 PM

Re: 8/30 Friday Challenge 2

All times are GMT -7. The time now is 09:54 AM.

Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2017, vBulletin Solutions, Inc.
Search Engine Optimization by vBSEO 3.6.0
Copyright © 2003-2012 JustMommies.com, All Rights Reserved.