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All Fats Are NOT Created Equal

By Elizabeth Yarnell

Whereas it used to be that dieters were advised to avoid all fat, we are just starting to learn about the differences in fats and how some fats are actually good for your body. We’ve heard about saturated fats, unsaturated fats, and lately there’s been a lot of talk about trans fats, but the messages
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Anemia During Pregnancy

By JustMommies staff

Most pregnant women have heard about the importance of getting enough iron in their diets while pregnant – and most try to stay vigilant about taking supplements and maintaining a healthy diet – yet iron-deficiency anemia remains a common problem during pregnancy. Some experts estimate that as many
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Atkins Diet

By Rebecca Pillar

In 1972, Dr. Robert Atkins published a book called: Dr. Atkins’ Diet Revolution. This book was a result of Dr. Atkins own research and experience with his own weight loss and the weight loss of his patients. Many diets today focus on limiting fat and calories while increasing physical activity. Dr.
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Brownie Recipe for Chocolate Lovers

By JustMommies staff

By Virginia Van Vynckt MakeGreatCookies.com This is an easy brownie recipe you are sure to make again and again. These brownies are very rich and chocolatey and not too sweet. They are bound to win any chocoholic’s heart. If you prefer your brownies a bit on the sweeter side, increase the amount of
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Cajun Fish

By JustMommies staff

By Elizabeth Yarnell www.gloriousonepotmeals.com Servings 2 Ingredients 1 potato: russet or sweet or 1/2 of each 1/4 onion, peeled and sliced thinly 10-15 green or string beans, washed & trimmed 1/2-3/4 lb. white fish (catfish, sole, cod, halibut...) Creole or Cajun seasoning 3-5 whole garlic cloves,
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Cookin’ Couscous

By JustMommies staff

By Cheryl Tallman and Joan Ahlers Couscous has been popular among many different cultures, one of the first written recipes for couscous is found in a 13th century Hispano-Muslim cookbook, which references the recipe as "known all over the world.” Many people think of couscous as Middle Eastern or
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Easy Apple Pie Recipes

By JustMommies staff

A traditional meal isn’t complete until you’ve had a slice of some fresh baked apple pie. Here are several easy apple pie recipes to serve your holiday guests this season. Easy Apple Pie in a Bag You’ll need: 5 large green apples One pre-made, uncooked pie shell bottom ¾ cup of sugar 1 teaspoon
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Easy Spaghetti Recipes

By JustMommies staff

Spaghetti has always been a favorite family meal. My teenage daughter will eat leftover spaghetti for breakfast, lunch, and as a mid-afternoon snack. Not everyone loves spaghetti so much that they will go to that extreme, however, and the same meals can getting boring after awhile. Here are some ways
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Easy Summer Macaroni Salad Recipes

By JustMommies staff

by Rachel Paxton Macaroni salads are always a big hit at summer barbecues. These recipes are easy to prepare and you can make them ahead of time. They taste better if you let them sit in the refrigerator and let the pasta absorb the flavors of the other ingredients. Surprise your loved ones with one
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Fertility And Your Weight

By Nancy Da Silva

Without a doubt the most important thing you can do once you decide you want to become pregnant is to get yourself in the best physical condition you can because being both under and overweight could seriously impede your ability to get pregnant in the first place When you become pregnant, your body
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