Women who have had previous pregnancies are more likely to have more frequent and stronger Braxton Hicks contractions. Where as, first time moms may not notice Braxton Hicks contractions at all. Braxton hicks contractions are often described as painless. Although they are generally more of a nuissance, they certainly can be bothersome and cause pain for some women.

Why do I have Braxton Hicks contractions?

Braxton Hicks contractions are the body's way of helping you prepare for labor. They may help the baby shift into position for birth and help with softening and ripening of the cervix.

How do I know if I am having Braxton Hicks contractions or real labor?

It may be difficult to tell the difference between Braxton Hicks contractions and real labor contractions. The biggest difference between the two is that real labor contractions will cause cervical dilation and Braxton Hicks contractions will not cause the cervix to dilate. Real labor contractions will get stronger, longer, and closer together. Real labor contractions will not go away when you change positions or rest.

What can I do to help relieve Braxton Contractions?

Drink plenty of water. Dehydration is can cause contractions. Empty your bladder regularly. Bladder irritation is another thing that can cause contractions. Rest, sometimes resting or putting your feet up will help with Braxton Hicks contractions.

When to call your health care provider?

Please consult your doctor to find their protocol on when to call about Braxton Hicks contractions. Some general guidelines are if you are having more than 4 an hour, if they are painful, or accompanied by a watery or pinkish discharge. Preterm labor is a serious concern so if you are worried it is always safest to call your doctor.