Tweens and Teens

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Tween and Teen Health

Relaxation and Meditation Techniques for Kids

Your child may not talk to you about stress. That's because children usually don't know what stress is or how to verbalize when they are experiencing it. You may not be aware of the stress your child is feeling, but your child may manifest it in ways that you can see. You may notice behavior problems, your child being more moody or irritable, crying easily or having problems sleeping.

Body Issues and Self Esteem

Prep Your Kids for Puberty

Talking to kids about puberty isn't easy for most parents. Puberty involves a lot of highly personal information and sometimes it can be embarrassing - for parents and kids alike. However, you're not doing your kids any favors by waiting too long to talk to them about the changes that come with puberty, or by avoiding the subject.

Dating; Talking About Sex

Teens and Sexting: What Parents Need to Know

Teens and texting are two things that go together. Perhaps you have even researched or purchased an unlimited text plan to avoid overage costs on your phone bill. But do you know who your teen is texting? And, just as importantly, do you know what your teen is texting?

Fitness and Sports

Parenting and Media: Keep Kids Healthy with Engaging Fitness Apps

Government statistics indicate that one-third of all children in the U.S. are obese and overweight. Diet and lack of exercise are leading culprits in this trend, and the onset of digital media hasn't helped. Kids are spending a lot more time sitting around using online media, playing video games and fussing with gadgets than they used to.

Getting Ready for College

When Your Teen Doesn’t Want to Go to College

Justin just isn't ready for college. He's not even sure if he ever wants to go to college, and tells his mom "No, not interested." What would you do if he were your child?

Parenting Tweens and Teens

Relaxation and Meditation Techniques for Kids

Your child may not talk to you about stress. That's because children usually don't know what stress is or how to verbalize when they are experiencing it. You may not be aware of the stress your child is feeling, but your child may manifest it in ways that you can see. You may notice behavior problems, your child being more moody or irritable, crying easily or having problems sleeping.

Socializing and Friends

Alcohol Use among Teens & Preteens

Underage drinking is a major issue among U.S. teens, according to the Centers for Disease Control and Prevention (CDC). Over 4,300 kids under the age of 21 die every year from the effects of alcohol consumption. Underage drinkers (kids between 12 and 20 years of age) are responsible for a staggering 11 percent of all the alcohol consumed each year in the U.S.

Tween and Teen Health

Relaxation and Meditation Techniques for Kids

Your child may not talk to you about stress. That's because children usually don't know what stress is or how to verbalize when they are experiencing it. You may not be aware of the stress your child is feeling, but your child may manifest it in ways that you can see. You may notice behavior problems, your child being more moody or irritable, crying easily or having problems sleeping.