Top Ten Lactogenic Foods: Foods that improve your milk supply

Oatmeal (2/11)

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Oatmeal (2/11)

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Oatmeal has long been recommended as a way for moms to boost their milk supply. Researchers know that oatmeal has properties in it that help to lower cholesterol and maintain a healthy blood pressure. These properties in oatmeal may also help with other functions in the body including lactation. Nutrition may not be the only reason why oatmeal is good for breastfeeding moms though. Oatmeal is a comfort food. When a woman sits down and eats a bowl of oatmeal, it may help her to relax, which in turn may cause her body to release oxytocin (a hormone involved in milk production). In addition, being relaxed may help with the milk let-down process.

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