Yoga, meditation, and relaxation therapy (3/13)

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Yoga, meditation, and relaxation therapy (3/13)

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The most common advice couple’s hear when trying to conceive is to “just relax.”  Could it be that simple?  The truth is we don’t know how much stress impacts fertility, but new research indicates that relaxation therapy and stress reduction may be beneficial when trying to get pregnant.  A recent study published in the June 2011 publication of Fertility and Sterility, showed that women who participated in a mind/body therapy program while undergoing IVF faired significantly better than women who did not.  Fifty-two percent of the women in the mind/body program conceived, compared to only twenty percent of the women who did not participate in the program.
photo credit: alisonleighlilly/Flickr

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17 comments

By paleo mama on 04/15/16 at 2:56 am

Well written article! There are many things women could do in months before conception in order to improve egg quality: quit smoking, bring your BMI to   ...

By just For Womens on 12/16/15 at 3:58 am

In My Opinion I Prefer "Pregnancy Miracle" For The Best Natural Ways To Get Pregnant Read Review: ...

By MichikoSaki on 11/14/15 at 9:05 pm

I recommend: http://www.MiracleOfPregnancy.org !

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