White Noise Machines Can Help Everyone Sleep Better

woman covering ears with pillow

By Melissa Nathans

Whether you have a colicky baby in the house, an active toddler, a hyperactive school-age child, a curious teenager, or an adult with insomnia, all of you can receive a peaceful night's sleep with a white noise machine.

Why a White Noise Machine?

To understand how a white noise machine can help you and everyone in your household sleep, you must first understand what a white noise machine is and how it works. Here is the essence of what white noise is.

The word white came about by the way in which white light works. White light is used to explain a type of light that contains all possible colors in the rainbow. White noise is the same, but with noise; it contains all imaginable sound in all the varying frequencies. The noise part of white noise is the random signals the machine produces that make sounds around that area undistinguishable.

The goal of white noise is to mask or absorb all the sound that might keep you or your little one awake. It allows you to drown out all unwanted sounds and to listen to only one calming sound that will enable you to fall asleep and stay asleep.

baby sleeping in car seat

Our ears are designed to pick up sounds that our brain will then translate into something that we can understand. While you are asleep, if you hear something that your brain understands like someone talking, then your brain begins to work, and this keeps you awake. The same goes for your baby, when they hear their parents talking, the television, their brothers and sisters playing, or a knock at the door; they are not going to fall asleep, or they will wake up prematurely.

A white noise machine creates sounds that you cannot truly define. Some people have described the sound as raindrops, ocean waves, or a waterfall. However, everyone agrees that the sound is calming and peaceful.

A white noise machine is great for helping everyone get a good night's rest, including a fussy baby. However, anyone at any age can profit from a white noise machine. Doctors have prescribed white noise for people that suffer from insomnia and for babies with colic. Other individuals that can receive a better night's sleep include individuals with tinnitus, hyperacusis, and ADD.

Get the Sleep You Need

There are many people, including children, that are living with sleep deprivation and only about 5 percent actually visit their doctor for help. Without enough sleep, children are irritable, do not learn as well, and can even lose weight and become unhealthy. Sleep is an important part of our life, especially during the development years.

baby sleeping

You can help every member of your family by investing in white noise machines; give yourself peace of mind with a baby or toddler that is not sleeping at night. This will aid them in falling asleep faster, so you can relax and sleep better with your own white noise machine.

Allow the benefits of white noise to keep your family rested, relaxed, and healthy by receiving the required amount of sleep each of you need.

For more information on white noise machines, check out https://www.sleepwellbaby.ca/ where you can learn more about these white noise machines and other sleep and relaxation aids.