Fitness and Sports

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Cheaters and Spoiled Sports: Teaching Your Kids to Play Fair and Have Fun

By Laura Leavitt

Getting accustomed to losing sometimes is a good plan.
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Anorexia Athletica: Is Your Teen Exercising Too Much?

By Laura Leavitt

Even being in incredible shape can carry some risks.
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Parenting and Media: Keep Kids Healthy with Engaging Fitness Apps

By Laura Leavitt

Apps can help make exercise feel like a game.
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How to Get Your Couch Potato Off the Couch

By Laura Leavitt

Sometimes, kids get into a rut just like the rest of us.
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Youth Sports Nutrition Tips

By Paula Schmitt

One of the most common questions parents ask regarding their child’s nutrition during sports is - what is the healthiest thing for my child to eat and drink before playing sports? With our family of athletes, we have learned that offering high – carbohydrate foods (also called complex carbohydrates)
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