Distort

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Our Fears and Worries Can Distort the Reality of the Situation

By Stanley Popovich

At times, our worries and anxieties can overwhelm us. In addition, our worries can distort our perception of what is reality and what is not. Here is a brief list of techniques that you can use to help gain a better perspective on things during your anxious moments. When feeling anxious, stop what you
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