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Preconception Diet: What you should know before trying to conceive

By Laura Leavitt

variety of healthy foods Here are some great reasons to make your diet a healthy one pre-conception.
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Simplest Pot Roast Ever

By JustMommies staff

By Shauna Hanus Pot roasts of generations past are not as forgotten as you may think. With just a few minutes prep time and the simplest pot roast recipe ever you will be well on your way to a terrific pot roast supper. Pot roasts are inexpensive cuts beef legs or beef shoulder that when slow cooked
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Sugar Addicts: 4 Simple Tips to Resist Tempting Cookies, Candies & Chocolate

By Laura Leavitt

woman saying no to chocolate Here are some great ways to drop that cookie and grab that kale.
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The Problem with Fad Diets

By Maria T. Pepin

A fad diet is a quick weight loss plan that becomes very popular with the public and then may fall out of favor, usually shortly thereafter. Most of these diets promise immediate results, sound too good to be true and eliminate one or more of the five basic food groups. From Atkins to South Beach to
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The Whole Story on Whole Foods: Why they’re important for a healthy body

By Laura Leavitt

table with bread and pasta What does unprocessed mean, and what does it mean for your health?
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Tips for Dealing With a Picky Eater

By JustMommies staff

Many parents of toddlers are concerned about their child’s picky eating. It is not uncommon for toddlers and preschoolers to be picky about what they eat, in fact, according to a recent study by the American Dietetic Association, as many as 50 percent of caretakers considered their child to be a picky
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Tips for Dealing With a Picky Eater

By JustMommies staff

Many parents of toddlers are concerned about their child’s picky eating. It is not uncommon for toddlers and preschoolers to be picky about what they eat, in fact, according to a recent study by the American Dietetic Association, as many as 50 percent of caretakers considered their child to be a picky
» Read more

Tips for Eating Healthy during Pregnancy

By JustMommies staff

We’ve all heard the expression, “You are what you eat.” But did you know that what you eat while expecting a baby affects your baby’s health for life? Recent research found that eating healthy during pregnancy shapes not only your own well-being, but also helps lowers the risk that your baby
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Top Ten Exercise and Training Related Mistakes Of Women Over 35

By Laura Leavitt

women drinking water after workout Don't make these mistakes; you can make your exercises way more effective!
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USDA Replaces the Food Pyramid

By JustMommies staff

On Thursday, the Surgeon General, Secretary of Agriculture, and First Lady Michelle Obama revealed the USDA’s new nutrition guide, “My Plate”. The new visual food diagram replaces the almost 20 year old Food Pyramid, according to the Associated Press. My Plate differs from the Food Pyramid by
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