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Due Date Club of June 2019

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A Key to Post-Pregnancy Weight Loss: Sleep!

By JustMommies staff

Besides diet and exercise, a key factor to post-pregnancy weight loss is getting enough sleep, according to researchers. HealthDay reported on a new study done by scientists from Kaiser Permanente out of Oakland, CA, which found that women who slept five hours a night or less were three times more likely
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A Key to Post-Pregnancy Weight Loss: Sleep!

By JustMommies staff

Besides diet and exercise, a key factor to post-pregnancy weight loss is getting enough sleep, according to researchers. HealthDay reported on a new study done by scientists from Kaiser Permanente out of Oakland, CA, which found that women who slept five hours a night or less were three times more likely
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Low Sex Drive After Childbirth - Losing that Loving Feeling

parents with baby low sex drive after childbirth There are good reasons if you are feeling a low libido while raising a newborn.
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Mommy Myths: The Skinny On Postnatal Fitness

By Mary Beth Knight

Any mother knows that moms need muscle! As chief fitness director for StrollerFit and mommymuscle, it’s my job to help moms regain their pre-pregnancy bodies while building the energy and strength they need to care for their families. I know it’s hard to fit exercise in between everything else you
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Why Exercise is Important after Baby

By JustMommies staff

By Tracey Mallett www.TraceyMallett.com Post-natal exercise offers a whole range of benefits for new moms. However, it’s important to remember that you should always consult with your doctor before starting up an exercise program. What kind of delivery you had will determine how quick you can resume
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