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A Key to Post-Pregnancy Weight Loss: Sleep!

By JustMommies staff

Besides diet and exercise, a key factor to post-pregnancy weight loss is getting enough sleep, according to researchers. HealthDay reported on a new study done by scientists from Kaiser Permanente out of Oakland, CA, which found that women who slept five hours a night or less were three times more likely
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A Key to Post-Pregnancy Weight Loss: Sleep!

By JustMommies staff

Besides diet and exercise, a key factor to post-pregnancy weight loss is getting enough sleep, according to researchers. HealthDay reported on a new study done by scientists from Kaiser Permanente out of Oakland, CA, which found that women who slept five hours a night or less were three times more likely
» Read more

Low Sex Drive After Childbirth - Losing that Loving Feeling

By Nancy Da Silva

The birth of a child is supposed to be a joyous occasion. It’s supposed to bring couples together because their love has been cemented in this very tangible form. However, many women soon discover that once the baby is brought home and in the days, weeks and even months that follow, their libido seems
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Mommy Myths: The Skinny On Postnatal Fitness

By Mary Beth Knight

Any mother knows that moms need muscle! As chief fitness director for StrollerFit and mommymuscle, it’s my job to help moms regain their pre-pregnancy bodies while building the energy and strength they need to care for their families. I know it’s hard to fit exercise in between everything else you
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Why Exercise is Important after Baby

By JustMommies staff

By Tracey Mallett www.TraceyMallett.com Post-natal exercise offers a whole range of benefits for new moms. However, it’s important to remember that you should always consult with your doctor before starting up an exercise program. What kind of delivery you had will determine how quick you can resume
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