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Youth Sports Nutrition Tips

By Paula Schmitt

One of the most common questions parents ask regarding their child’s nutrition during sports is - what is the healthiest thing for my child to eat and drink before playing sports? With our family of athletes, we have learned that offering high – carbohydrate foods (also called complex carbohydrates)
» Read more

Youth Sports Nutrition Tips

By Paula Schmitt

One of the most common questions parents ask regarding their child’s nutrition during sports is - what is the healthiest thing for my child to eat and drink before playing sports? With our family of athletes, we have learned that offering high – carbohydrate foods (also called complex carbohydrates)
» Read more