By Nancy Da Silva

Walk into any supermarket and you’ll see the panicked faces of parents as they try to quickly bypass the cereal aisle.
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By Elizabeth Pantley, author of Gentle Baby Care and The No-Cry Sleep Solution

The lack of adequate, restful sleep can affect your child’s mood, behavior, health, memory and growth. If there is anything standing in the way of a good night’s sleep it’s important to address the issue and solve the problem. Following is a list of typical sleep disrupters and possible solutions.
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What is a night terror?
A night terror is not the same as a nightmare. A night terror occurs when a child is partially awakened from a very deep sleep. Sleepwalking is also another example of partial arousal from a deep sleep. Night terrors generally happen shortly after a child falls asleep. Sometime during the first fifteen minutes of sleep the body goes into the deep non-REM sleep.
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By Ann Douglas

Your toddler is a huge fan of macaroni and cheese—and practically nothing else. Your preteen sneaks out the door without so much as a bite of breakfast. Your grade schooler has developed an acute case of sandwich phobia.... Sound familiar?
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Snacktime can be fraught with unhealthy pitfalls, even for those families who strive to serve healthy meals for their kids every day. At snacktime, you often need to make something quickly, and the easiest thing to do is to reach into a bag or a box for some pretzels or chips.
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By Elizabeth Pantley, author of The No-Cry Discipline Solution

Whether you’re on the phone, busy on your computer, or talking to another adult, it can be frustrating when your children constantly interrupt you. What’s surprising to learn is that they do it because they always get a response from you when they do! They’ve learned that you are willing to stop what you’re doing to answer them.
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By Stacy DeBroff, www.momcentral.com

Buying groceries is one of constant task for us Moms, and we often lack anyone at home to watch our baby or toddler. Thus, trips to the store can turn into a huge headache if your kids are in tow and are grabbing every box of cookies they see and complaining about everything you put into the cart.
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By Elizabeth Pantley, Author of The No-Cry Sleep Solution

The following ideas are of value to almost any sleeper, of any age. These tips can bring improvement not only in your child’s sleep, but also in her daytime mood and last, but not least – improvements in your own sleep and outlook as well.
# 1 Maintain a consistent bedtime and awaking time.
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By Nancy Da Silva

When you bring your first child home from the hospital, the whole family is abuzz with joy and anticipation. The first smile, first word, first step are all milestones that make your baby the center of attention. He revels in learning exactly what it will take to make his parents light up and shower him with affection.
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Do your kids fight going to bed? Are you looking for ideas on how to get your kids in bed and keep them in bed? Below is a list of our best bedtime tips.
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