By Elizabeth Pantley, author of The No-Cry Sleep Solution

Napping is an important element of your child’s healthy mental and physical growth. A daily nap refreshes a child so that she can maintain her energy, focus, and ability to learn for the rest of the day.
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By Elizabeth Pantley, Author of The No-Cry Sleep Solution

The environment that your baby enjoyed for nine long months in the womb was not one of absolute quiet. There was a constant symphony of sound -- your heartbeat and fluids rushing in and out of the placenta.
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All babies have different temperaments, and no place is this more evident than in the crib. Some babies are content to sing, play, or sleep for hours in the crib; others see the highest crib bar as yet another challenge to overcome. If they’re truly interested in climbing out, some toddlers will try this as early as 16 or 18 months.
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Let’s start off by discussing what sleeping through the night means. When your baby starts sleeping through the night, she may not be sleeping all night or as long as you, as an adult, sleep. Babies do not have the same sleep patterns as adults and it takes them some time to start getting into a good sleep routine.
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By Anh Vazquez www.littlegrad.com
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By Melissa Nathans
Insomnia is a problem that many adults face. Some people just learn to live without enough sleep and consider it a part of their normal lives. However, did you know that babies can also from insomnia or sleep deprivation?
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By Nancy Da Silva
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By Elizabeth Pantley, author of Gentle Baby Care and The No-Cry Sleep Solution
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Your new baby loves to be held close, and for some reason it’s just as comforting to you. That’s why many parents get into a cozy little bedtime routine that involves rocking, nursing, offering a warm bottle, or even simply letting their little ones drift off in Mom’s or Dad’s arms.
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By Elizabeth Pantley, Author of The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night
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