calories

How Many Calories Should My Child Eat? Nutrition Guide for Kids

As a parent, you want to provide your children with the best nutrition.  A healthy diet full of whole grains, lean protein, fresh fruits, and vegetables is essential for growing bodies.  When you feed your family, you probably try to provide them with balanced meals, healthy snacks, and plenty of water.  But, it may be difficult to gauge the portion sizes and calories that » Read more

Benefits of Soy for Children

By JustMommies for our Sponsor, 8th Continent

Many moms want to give their children a great start in life by teaching them healthy eating habits.  Exposing your kids to a variety of healthy food and beverage choices while they are young will help them to become healthy adults.  Since children develop food preferences at a young age, the preferences they have now may influence how they eat all the way into adulthood.  » Read more