“You’re expecting me to push what through where?!” Most women have, at one time or another, felt some apprehension or fear about aspects of giving birth. For a small percentage, worry transforms into an actual psychological disorder, with something called, “Tokophobia,” which is the fear of childbirth or pregnancy.
By Stanley PopovichAt times, our worries and anxieties can overwhelm us. In addition, our worries can distort our perception of what is reality and what is not. Here is a brief list of techniques that you can use to help gain a better perspective on things during your anxious moments. » Read more
By Stanley PopovichWhen your fears and depression have the best of you, it is easy to feel that things will not get any better. This is not true. There is much help available in today’s society and the best way to deal with your fears is to find effective ways to overcome them. As a result, here are some techniques a person can use to help manage their fears and anxieties. » Read more » Read more » Read more