fitness

Fitness for Busy Parents

By Tracey Mallett

We all know how difficult it is to stay in shape and find time to exercise - but most especially for parents with babies or small kids. There’s the sleep-deprivation factor, lack of time and priority changes. So what are the options for busy parents? » Read more

7 Fast Food Meals You Can Eat and Still Lose Weight

By JustMommies

Losing weight is hard and more and more people are losing the battle of the bulge. According to the CDC, more than 66% of Americans are considered overweight or obese. Becoming more active and eating right are still the best ways to lose weight. One of the many obstacles to losing weight is the fast food epidemic. » Read more