good for you

Is Skipping Breakfast Really That Bad For You?

By JustMommies

Breakfast literally means breaking the fast your body has experienced since last night’s dinner. It’s very important to start a new day with a healthy breakfast, which can be a quick bite or a sit-down meal. If you skip breakfast, your body thinks it’s still fasting, so your mind, body and metabolism don’t have a chance to get properly energized in the morning. » Read more