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10 Super Foods Your Family Should Eat More Often

By JustMommies staff

We all want to live long, healthy lives and as the old saying goes, “You are what you eat!” What you put into your personal fuel tank makes a difference on many levels, from your skin to bone density and cholesterol levels. Here are 10 “super foods” to incorporate into the entire family’s diet
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3 Tips For A Seductively Healthy Valentine's Dinner

By JustMommies staff

By Elizabeth Yarnell www.gloriousonepotmeals.com What can you do to make a special Valentine’s Day Dinner for your sweetie? Make it hot, make it healthy, and make it easy! First, make it hot! Studies show that spicy foods can raise your heart rate, cause flushing, and generally mimic some of the effects
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5 Energy Boosting Foods

By JustMommies staff

Oatmeal -- check! Bananas -- check! Print this list out and bring it on your next grocery run. We all need that extra energy boost from time to time; especially busy moms who never seem to get a minute to relax -- or God forbid -- take a nap! Here’s a list of “super foods” that will help you get
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5 minutes for Mom: Tips for Making Time for Exercise

By JustMommies staff

Being a mom is already the ultimate workout, so who has extra time for exercise? The truth is, while taking care of kids, a husband and a home is a full-time job and then some, it’s still very important to make time to take care of your body. Exercise and fitness are essential for good health, inside
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5 Tips for Eating Your Way Through A Healthy New Year

By JustMommies staff

By Elizabeth Yarnell www.gloriousonepotmeals.com January is always a good month to consider changes, and if one of your resolutions is to eat healthier and/or lose weight then you’re like millions of other Americans with the same goals. The hard part is actually following through. Here are five easy
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7 Things You Should Know Before You Try To Get Pregnant

By Maria T. Pepin

It’s an exciting time in your life! You and your significant other have decided to expand your family and take the plunge into parenthood. In order to give yourself the best chance for a healthy pregnancy and baby, there are a few things you should do before you try to get pregnant. Know Your Family
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8 Tips to Lose Weight Easily: Just Cut Out Soda & Sugary Drinks

By Connie Bennett

Soda and other sugar-sweetened drinks are on my mind lately. Not because I drink them myself, but because just cutting out the non-nutritive, sugar-filled, potentially harmful beverages is a highly effective way—if not the most easy way—to lose weight and improve your health. That’s right. Just
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A Full Stomach Equals a Full Mind

By Elizabeth Yarnell

It seems as if the school year begins earlier and earlier each year. Politicians would have you believe that as long as kids are in the classroom, they are learning. In truth, there is so much more to learning than simply showing up: eating the right foods helps, too. Studies have shown that malnourished
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All Fats Are NOT Created Equal

By Elizabeth Yarnell

Whereas it used to be that dieters were advised to avoid all fat, we are just starting to learn about the differences in fats and how some fats are actually good for your body. We’ve heard about saturated fats, unsaturated fats, and lately there’s been a lot of talk about trans fats, but the messages
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Alli: Information on the New Weightloss Pill

By Rebecca Pillar

The diet industry is a multi-billion dollar a year business in the United States alone. One cannot turn on the television without seeing at least one commercial for a new diet or exercise program. Many promise amazing results with little effort. While many might be able to offer short term fixes, the
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