Sleep Issues

Learn the Real Dangers of Poor Sleep

By JustMommies

By Jesse Cannone, CFT, CPRSwww.losethebackpain.com » Read more

Insomnia – What to do when you’re having trouble sleeping

By JustMommies

Most adults need between 7 and 9 hours of sleep each night. Demanding lifestyles – especially for women with children – often make this impossible, but it’s important to make the proverbial good night’s sleep a priority. It’s normal for everyone to have trouble sleeping once in a while – but if you have a hard time falling asleep or staying asleep at least three times a week for a month or more, you might be suffering from chronic insomnia  » Read more