things to avoid

Foods to Avoid During Pregnancy

By Maria T. Pepin

It’s important to eat well-balanced meals and take prenatal vitamins during your pregnancy so that your developing baby can get all the essential nutrients it needs to grow strong.  You should consume about 300 additional calories a day during this time. » Read more

Pregnancy Don'ts

Pregnancy can be a time of concern for women. Knowing what to do and what not to do is not always clear. To help you with all the pregnancy don'ts we have created a list of the top 7 things you should avoid during pregnancy. » Read more