By Laura Leavitt

Want a real, long-lasting zip, beyond the caffeine? Choose these foods!
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By Laura Leavitt

Always good to think about these points before you begin trying to conceive.
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By Laura Leavitt

There are some almost addictive parts of our lives that up our calorie intake, and lowering them can have big results.
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By Laura Leavitt

Some plant-based fats are actually quite healthy for you!
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By Rebecca Pillar
The diet industry is a multi-billion dollar a year business in the United States alone. One cannot turn on the television without seeing at least one commercial for a new diet or exercise program. Many promise amazing results with little effort. While many might be able to offer short term fixes, the
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By Laura Leavitt

Apnea can be scary, but it is treatable.
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By Laura Leavitt

The Atkins Diet revolutionized the way that people diet, though controversy does remain about it.
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By Laura Leavitt

A lot of mothers choose to stop breastfeeding earlier, so it is worth learning why some women choose to breastfeed longer.
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By Laura Leavitt

A lot of mothers choose to stop breastfeeding earlier, so it is worth learning why some women choose to breastfeed longer.
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By Laura Leavitt

There are a few different meanings of having a breech baby, and you have some recourse if you know your baby is breech.
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