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i just had a c-section 2 days ago and just got released from the hospital today and ive been really ...
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We get asked a lot, how many c/s are safe, is there a limit etc etc, so as part of a couple of threa...
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Our Son just turned 9 years old and...
Spotting During Early Pregnancy
First Trimester Spotting If you are pregnant and notice even the smallest amount of blood in your underwear or upon wiping, you may be alarmed. Spotting, similar to bleeding during pregnancy, can occur at any point in your pregnancy. Spotting is slight bleeding usually noticed when wiping or as slight Sugar Addicts: 4 Simple Tips to Resist Tempting Cookies, Candies & Chocolate
Here are some great ways to drop that cookie and grab that kale. Terrific Tofu
Tofu is a delicious protein-packed food - you just need to know how to prepare it! The Four Pillars of Health
Following these four pillars can show you big changes in your health. The Sensory Diet - Treatment for Sensory Integration Disorder
Here are some ways to help if your child shows signs of Sensory Integration Disorder. The Truth About STD's and Pregnancy
STDs can be very detrimental during pregnancy. The Whole Story on Whole Foods: Why they’re important for a healthy body
What does unprocessed mean, and what does it mean for your health? Too Much Amniotic Fluid (Polyhydramnios)
Your baby needs the cushion of amniotic fluid. Top Ten Exercise and Training Related Mistakes Of Women Over 35
Don't make these mistakes; you can make your exercises way more effective! 
