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White Noise Machines Can Help Everyone Sleep Better

By JustMommies staff

By Melissa Nathans Whether you have a colicky baby in the house, an active toddler, a hyperactive school age child, a curious teenager, or an adult with insomnia, all of you can receive a peaceful nights sleep with a white noise machine. To understand how a white noise machine can help you and everyone
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"Turn on" to Healthy Habits: Turn Emotional Resistance into Effective Motivation

By JustMommies staff

Do you think that you should change your unhealthy habits but don’t feel like it? So how will you break your unhealthy habits, when you feel that way? And what are the weakest links for you (and your family members)? The “drug-free” solution is so simple. “Turn on” to healthy habits and be
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Top Ten Dermatological Mistakes Of Women Over 35

By JustMommies staff

Dr. John Anders of Anders Medical Corp. has compiled what he considers to be the top ten oversights women over the age of thirty-five routinely make in regard to maintaining the health of their skin, hair, and nails. 1. Too much sun exposure. Minimal, unprotected exposure to the sun consisting of 10-15
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The Vaccination Debate: Pros and Cons of Vaccinations

By JustMommies staff

You may have noticed lately the topic of routine childhood vaccines once again gaining a lot of media attention. Most parents of this generation never had to experience what life was like before vaccines were used. Public health officials credit the mandating of mass vaccination to the almost extinct
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The Four Pillars of Health

By JustMommies staff

By Dr. Thomas O. Goode Optimal health involves nurturing all facets of your life. This includes your physical, mental, and spiritual health. These components are woven into the fiber of your being and your well being. Neglecting one causes problems in another. Conditions such as heart disease can trigger
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Taking Care of Pierced Ears

By JustMommies staff

If you choose to have your child’s ears pierced, it is important to know that most infections are caused by poor after care. It’s also important to understand that it’s a permanent choice for your child. You can have your child’s ears pierced at any age but the younger the child, the harder it
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The Facts About Vaccinations

By JustMommies staff

Before vaccines were created, the only way for the body to build up immunity to certain diseases was to actually be exposed to them. If a person survived the disease, their body’s immune system created anti-bodies that protected them from future exposure. This was a very unpleasant experience, as many
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Quitting Smoking: Tips to Help You Kick the Habit

By JustMommies staff

Congratulations! If you’re reading this, it means you’re interested in learning how to quit smoking. I won’t lie to you, it probably won’t be easy, but reading about and understanding the quitting process is your first stepChances are this isn’t the first article you’ve come across that talks
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Kids and Caffeine

By JustMommies staff

Once upon a time – not that very long ago, actually – it was almost unheard of for children to drink coffee. Nowadays, it’s common practice for teens to go for coffee after school – and even more common for them to gulp down cans of high-caffeine soda and energy drinks, many specifically marketed
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Breast Self Exam

By JustMommies staff

Breast self exam is one of the most important ways to detect breast cancer early enough for treatment to be effective. Breast cancer kills approximately 40,000 women a year in the United States. All women should know how to perform a breast self examStep One Breast self exam should be done approximately
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