Family Health
Sugar Addicts: 4 Simple Tips to Resist Tempting Cookies, Candies & Chocolate
By Laura Leavitt
Here are some great ways to drop that cookie and grab that kale.
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Is Skipping Breakfast Really That Bad For You?
By Laura Leavitt
Breakfast definitely begins your day well, but is it a problem to skip it?
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Fitness for Busy Parents
By Laura Leavitt
Even a small change in your fitness can make you feel a lot better!
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Considering Gastric Bypass Surgery?
By Laura Leavitt
Learning more about this surgery can make sure you are the right candidate.
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Can You Get Rid of Cellulite?
By Laura Leavitt
Cellulite is one of the frustrating parts of getting older.
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Atkins Diet
By Laura Leavitt
The Atkins Diet revolutionized the way that people diet, though controversy does remain about it.
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Alli: Information on the New Weightloss Pill
By Rebecca Pillar
The diet industry is a multi-billion dollar a year business in the United States alone. One cannot turn on the television without seeing at least one commercial for a new diet or exercise program. Many promise amazing results with little effort. While many might be able to offer short term fixes, the
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All Fats Are NOT Created Equal
By Laura Leavitt
Some plant-based fats are actually quite healthy for you!
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8 Tips to Lose Weight Easily: Just Cut Out Soda & Sugary Drinks
By Laura Leavitt
There are some almost addictive parts of our lives that up our calorie intake, and lowering them can have big results.
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7 Fast Food Meals You Can Eat and Still Lose Weight
By Teresa Redmond
Some fast food places serve totally healthy choices, but you have to know before you go.
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