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Sugar Addicts: 4 Simple Tips to Resist Tempting Cookies, Candies & Chocolate

By Laura Leavitt

Here are some great ways to drop that cookie and grab that kale.
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Is Skipping Breakfast Really That Bad For You?

By Laura Leavitt

Breakfast definitely begins your day well, but is it a problem to skip it?
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Fitness for Busy Parents

By Laura Leavitt

Even a small change in your fitness can make you feel a lot better!
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Considering Gastric Bypass Surgery?

By Laura Leavitt

Learning more about this surgery can make sure you are the right candidate.
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Can You Get Rid of Cellulite?

By Laura Leavitt

Cellulite is one of the frustrating parts of getting older.
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Atkins Diet

By Laura Leavitt

The Atkins Diet revolutionized the way that people diet, though controversy does remain about it.
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Alli: Information on the New Weightloss Pill

By Rebecca Pillar

The diet industry is a multi-billion dollar a year business in the United States alone. One cannot turn on the television without seeing at least one commercial for a new diet or exercise program. Many promise amazing results with little effort. While many might be able to offer short term fixes, the
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All Fats Are NOT Created Equal

By Laura Leavitt

Some plant-based fats are actually quite healthy for you!
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8 Tips to Lose Weight Easily: Just Cut Out Soda & Sugary Drinks

By Laura Leavitt

There are some almost addictive parts of our lives that up our calorie intake, and lowering them can have big results.
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7 Fast Food Meals You Can Eat and Still Lose Weight

By Teresa Redmond

Some fast food places serve totally healthy choices, but you have to know before you go.
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