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Sugar Addicts: 4 Simple Tips to Resist Tempting Cookies, Candies & Chocolate
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Here are some great ways to drop that cookie and grab that kale. Is Skipping Breakfast Really That Bad For You?
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The diet industry is a multi-billion dollar a year business in the United States alone. One cannot turn on the television without seeing at least one commercial for a new diet or exercise program. Many promise amazing results with little effort. While many might be able to offer short term fixes, the
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All Fats Are NOT Created Equal
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Some fast food places serve totally healthy choices, but you have to know before you go. 