Nutrition and Fitness
Help, My Prenatal Vitamins Are Making Me Sick
By JustMommies staff
You are 2 months pregnant and your morning sickness is raging at full force. You know you need to be taking your prenatal vitamins to keep your developing baby healthy and give your own body the nutrients it needs to stay healthy during this pregnancy. At the same time, simply the thought of having to
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Nutrition During Pregnancy
By Teresa Redmond
Make sure you're consuming adequate amounts of these four nutrients during pregnancy for a healthy baby.
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Be One Hot Mama With the Right Pregnancy Workout
By Laura Leavitt
Working out gently but regularly keeps you strong.
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Weight Gain in Pregnancy
By JustMommies staff
Proper nutrition is one of the best ways to give your baby a healthy start. If you've always been a healthy eater this may come easy to you. For others, this may be more challenging. How much weight you should gain varies depending what your weight is at the start of pregnancy. If you are starting out
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Dealing With A Plus-Size Pregnancy
By Laura Leavitt
You may gain less weight than other women in their pregnancies.
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Five Questions About Exercise Every Pregnant Woman Must Ask
By Laura Leavitt
Understand the impact of exercise and how it can help you.
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Managing Food Cravings During Pregnancy
By Laura Leavitt
Sometimes, the cravings are for the strangest things.
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The 7 Sins of Prenatal Vitamins
By Laura Leavitt
Not all vitamins are created equal.
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The Dangers of “Pregorexia”
By Laura Leavitt
It is normal to gain some weight during pregnancy.
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Vegetarian Diet During Pregnancy
By Laura Leavitt
You can still eat vegetarian while pregnant.
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