Nutrition and Fitness

JustMommies Tools

Baby Name Finder

FIND ALPHABETICALLYFIND BY ORIGIN
» Top Baby Boy Names » Top Baby Girl Names

Pregnancy Calendar

Track your pregnancy day by day.

Enter your due date:

Ovulation Calendar

Find your most fertile days.

Average cycle length:

Help, My Prenatal Vitamins Are Making Me Sick

By JustMommies staff

You are 2 months pregnant and your morning sickness is raging at full force. You know you need to be taking your prenatal vitamins to keep your developing baby healthy and give your own body the nutrients it needs to stay healthy during this pregnancy. At the same time, simply the thought of having to
» Read more

Nutrition During Pregnancy

By JustMommies staff

Make sure you're consuming adequate amounts of these four nutrients during pregnancy for a healthy baby.
» Read more

Be One Hot Mama With the Right Pregnancy Workout

By Laura Leavitt

Working out gently but regularly keeps you strong.
» Read more

Mocktail Recipes

By Esther Blum

Excerpted with permission from Thalia !Radiante!: The Ultimate Guide to a Fit and Fabulous Pregnancy Mocktails Recipes By nutritionist Esther Blum, MS, RD, CDN, CNS These guilt-free cocktails are especially fabulous to serve when you’re hosting other pregnant friends or if you’re feeling celebratory
» Read more

Weight Gain in Pregnancy

By JustMommies staff

Proper nutrition is one of the best ways to give your baby a healthy start. If you've always been a healthy eater this may come easy to you. For others, this may be more challenging. How much weight you should gain varies depending what your weight is at the start of pregnancy. If you are starting out
» Read more

Dealing With A Plus-Size Pregnancy

By Laura Leavitt

You may gain less weight than other women in their pregnancies.
» Read more

Five Questions About Exercise Every Pregnant Woman Must Ask

By Laura Leavitt

Understand the impact of exercise and how it can help you.
» Read more

Managing Food Cravings During Pregnancy

By Laura Leavitt

Sometimes, the cravings are for the strangest things.
» Read more

The 7 Sins of Prenatal Vitamins

By Laura Leavitt

Not all vitamins are created equal.
» Read more

The Dangers of “Pregorexia”

By Laura Leavitt

It is normal to gain some weight during pregnancy.
» Read more