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Considering Gastric Bypass Surgery?

By Rebecca Pillar

It seems these days, everyone knows at least someone who’s had gastric bypass surgery. Many celebrities in Hollywood have even had the procedure done. If you are drastically overweight, are suffering from potentially fatal complications related to your weight, and diet and exercise alone have not remedied
» Read more

Fitness for Busy Parents

By Tracey Mallett

We all know how difficult it is to stay in shape and find time to exercise - but most especially for parents with babies or small kids. There’s the sleep-deprivation factor, lack of time and priority changes. So what are the options for busy parents? The fact is, the better you can take care of yourself,
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Food—Both Important and Unimportant

By Linda Spangle

The day is filled with questions! Shall we have lunch at that snazzy new restaurant? What’s your secret for that delectable salmon on the grill? Who made that wonderful carrot cake? Do you think I can I get the recipe? Just picture it—succulent crab cakes, fresh asparagus with hollandaise and a piece
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Herbal Teas and Pregnancy: Is it safe to drink herbal teas during pregnancy?

By JustMommies staff

The list of things that women should and shouldn’t eat or drink during pregnancy can be confusing and hard to keep track of. Like most pregnant women you want to steer clear of consuming anything that is not safe for pregnancy. You know caffeine is something you should avoid or at the very least
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How Many Calories Should My Child Eat? Nutrition Guide for Kids

By JustMommies staff

As a parent, you want to provide your children with the best nutrition. A healthy diet full of whole grains, lean protein, fresh fruits, and vegetables is essential for growing bodies. When you feed your family, you probably try to provide them with balanced meals, healthy snacks, and plenty of water.
» Read more

How Many Calories Should My Child Eat? Nutrition Guide for Kids

By JustMommies staff

As a parent, you want to provide your children with the best nutrition. A healthy diet full of whole grains, lean protein, fresh fruits, and vegetables is essential for growing bodies. When you feed your family, you probably try to provide them with balanced meals, healthy snacks, and plenty of water.
» Read more

How Many Calories Should My Child Eat? Nutrition Guide for Kids

By JustMommies staff

As a parent, you want to provide your children with the best nutrition. A healthy diet full of whole grains, lean protein, fresh fruits, and vegetables is essential for growing bodies. When you feed your family, you probably try to provide them with balanced meals, healthy snacks, and plenty of water.
» Read more

How Many Calories Should My Child Eat? Nutrition Guide for Kids

By JustMommies staff

As a parent, you want to provide your children with the best nutrition. A healthy diet full of whole grains, lean protein, fresh fruits, and vegetables is essential for growing bodies. When you feed your family, you probably try to provide them with balanced meals, healthy snacks, and plenty of water.
» Read more

Is It OK to Diet While Trying to Conceive?

By JustMommies staff

You and your partner are ready to start a family, but you’re still trying to lose a few pounds before you get pregnant. In the past you might have tried all sorts of crazy weight-loss plans, but this time it’s different: You want to be at your peak health because you have a future baby to think about
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Is Skipping Breakfast Really That Bad For You?

By JustMommies staff

Breakfast literally means breaking the fast your body has experienced since last night’s dinner. It’s very important to start a new day with a healthy breakfast, which can be a quick bite or a sit-down meal. If you skip breakfast, your body thinks it’s still fasting, so your mind, body and metabolism
» Read more