diet

Tips for Dealing With a Picky Eater

Many parents of toddlers are concerned about their child’s picky eating. It is not uncommon for toddlers and preschoolers to be picky about what they eat, in fact, according to a recent study by the American Dietetic Association, as many as 50 percent of caretakers considered their child to be a picky eater. » Read more

Sneaky Ways to Sneak Vegetables Into Your Child's Diet

You’ve tried all the usual tricks to get your little one to eat vegetables. But after months of offering dips with vegetable sticks, arranging vegetables in the shape of smiley faces, and every other trick in the book, your little one still rejects vegetables out-of-hand. Of course you want to continue to teach your child that vegetables are an important part of a healthy diet. » Read more

Picky Eaters: Your Child’s Diet

By Nancy Da Silva

Walk into any supermarket and you’ll see the panicked faces of parents as they try to quickly bypass the cereal aisle. » Read more

Mealtime Dilemmas? No Problem!

By Ann Douglas

Your toddler is a huge fan of macaroni and cheese—and practically nothing else. Your preteen sneaks out the door without so much as a bite of breakfast. Your grade schooler has developed an acute case of sandwich phobia.... Sound familiar? » Read more

Making Snacktime Healthy

Snacktime can be fraught with unhealthy pitfalls, even for those families who strive to serve healthy meals for their kids every day. At snacktime, you often need to make something quickly, and the easiest thing to do is to reach into a bag or a box for some pretzels or chips. » Read more

How to Outsmart Your Picky Eater

By Missy Chase Lapine, Author of The Sneaky Chef

One day, my youngest daughter had strep throat, and in the time-honored tradition of mothers everywhere, I hid her foul-tasting medicine in some chocolate pudding. As I watched her swallow it without protest, I couldn’t help thinking about all the wars I had fought to get my kids to eat a fabulous grilled salmon or delicious carrot soup for dinner. » Read more

Fertility And Your Weight

By Nancy Da Silva

Without a doubt the most important thing you can do once you decide you want to become pregnant is to get yourself in the best physical condition you can because being both under and overweight could seriously impede your ability to get pregnant in the first place » Read more

Preconception Diet: What you should know before trying to conceive

You’ve heard the advice hundreds of times about what it takes to eat right, like eating more fruits and vegetables and whole-grain foods, and cutting back on sugars, caffeine, and fats. But when you’re getting ready to get pregnant, that advice is more than just an abstract ideal. » Read more