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10 Grocery Shopping Tips - Save Money and Time

By JustMommies staff

We’re all pressured for time and (especially!) money these days, so here are some easy ways to save both when you do your grocery shopping. Make a List Know what you’re shopping for before you leave the house, and you’ll save time wandering the aisles at the supermarket. By focusing on things you
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12 Weeks Pregnant: Your Pregnancy Week by Week

By JustMommies staff

This week is your last week in the first trimester. Congratulations! You are probably starting to look and feel pregnant now. You may still be able to wear some of your loose-fitting clothes, but that probably won’t last long. How is your appetite? It is very common to have appetite changes during
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3 Tips For A Seductively Healthy Valentine's Dinner

By JustMommies staff

By Elizabeth Yarnell www.gloriousonepotmeals.com What can you do to make a special Valentine’s Day Dinner for your sweetie? Make it hot, make it healthy, and make it easy! First, make it hot! Studies show that spicy foods can raise your heart rate, cause flushing, and generally mimic some of the effects
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5 Energy Boosting Foods

By JustMommies staff

Oatmeal -- check! Bananas -- check! Print this list out and bring it on your next grocery run. We all need that extra energy boost from time to time; especially busy moms who never seem to get a minute to relax -- or God forbid -- take a nap! Here’s a list of “super foods” that will help you get
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5 Tips for Eating Your Way Through A Healthy New Year

By JustMommies staff

By Elizabeth Yarnell www.gloriousonepotmeals.com January is always a good month to consider changes, and if one of your resolutions is to eat healthier and/or lose weight then you’re like millions of other Americans with the same goals. The hard part is actually following through. Here are five easy
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Asparagus Roll-up Appetizer - Perfect for Any Kind of Party!

By JustMommies staff

By Sara Gray www.easy-appetizer-recipes.com When I was a little girl, I remember my Mom making this Asparagus roll-up appetizer for bridge parties she would host or go to. I remember them, because I would sneak into the kitchen snitch them off the platter she was putting them on. It was the only way
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A Vegetable Harvest: Celebrating the Harvest with Autumn One-Pot Meals

By JustMommies staff

By Elizabeth Yarnell www.GloriousOnePotMeals.com Autumn has always been my favorite time of year. The fiery glory of the leaves during my college years in Maine. The alpenglow on the mountainsides near my home in the Rockies. Pumpkin patches and fresh apple cider straight from the press. Thanksgiving,
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Avoiding Food Battles

By Cheryl Tallman

It's common for food to become a source of conflict in most families. Many parents employ a bargaining or bribing approach to get their kids to eat healthy foods. This is not the best strategy as it encourages your child to resist, a trait that most kids excel at from a very young age. An alternate strategy
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Brown Rice for the Family

By JustMommies staff

By Cheryl Tallman and Joan Ahlers Some of the key nutrients in brown rice include B vitamins, maganese, selenium, iron and fiber. The health benefits of brown rice read like a laundry list to disease prevention and boosting the immune system. These benefits include lowering cholesterol, reduced risk
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Cajun Fish

By JustMommies staff

By Elizabeth Yarnell www.gloriousonepotmeals.com Servings 2 Ingredients 1 potato: russet or sweet or 1/2 of each 1/4 onion, peeled and sliced thinly 10-15 green or string beans, washed & trimmed 1/2-3/4 lb. white fish (catfish, sole, cod, halibut...) Creole or Cajun seasoning 3-5 whole garlic cloves,
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