foods

Foods to Avoid During Pregnancy

By Maria T. Pepin

It’s important to eat well-balanced meals and take prenatal vitamins during your pregnancy so that your developing baby can get all the essential nutrients it needs to grow strong.  You should consume about 300 additional calories a day during this time. » Read more

Preconception Diet: What you should know before trying to conceive

You’ve heard the advice hundreds of times about what it takes to eat right, like eating more fruits and vegetables and whole-grain foods, and cutting back on sugars, caffeine, and fats. But when you’re getting ready to get pregnant, that advice is more than just an abstract ideal. » Read more