Nutrition and fitness
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Foods to Avoid During Pregnancy
It’s important to eat well-balanced meals and take prenatal vitamins during your pregnancy so that your developing baby can get all the essential nutrients it needs to grow strong. You should consume about 300 additional calories a day during this time. Many women wonder which foods are safe and which Gaining Too Much Weight During Pregnancy
It is possible that too much weight gain will make your pregnancy harder. Healthy Snacks for Moms and Moms to Be
New moms and moms to be need to pay extra attention to their nutrition. The demands of pregnancy or breastfeeding
» Read more
Healthy Snacks for Moms and Moms to Be
New moms and moms to be need to pay extra attention to their nutrition. The demands of pregnancy or breastfeeding
» Read more
Help, My Prenatal Vitamins Are Making Me Sick
You are 2 months pregnant and your morning sickness is raging at full force. You know you need to be taking your prenatal vitamins to keep your developing baby healthy and give your own body the nutrients it needs to stay healthy during this pregnancy. At the same time, simply the thought of having to Is it Safe to Lose Weight When Pregnant?
Most women can gain weight more slowly rather than losing it. Is it Safe to Lose Weight When Pregnant?
Most women can gain weight more slowly rather than losing it. Managing Food Cravings During Pregnancy
Sometimes, the cravings are for the strangest things. Nutrition During Pregnancy
Make sure you're consuming adequate amounts of these four nutrients during pregnancy for a healthy baby. Running During Pregnancy
Running can be high-impact, so it may or may not be the best option for prenatal exercise. 