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6 Fun & Easy Exercises to Do with Your Kids

With the alarming (and climbing) rate of childhood obesity in the United States, it's more important than ever that parents model healthy behaviors for their children. Being a fit family doesn't mean you have to drag your kids to the gym or put them on a diet. In fact, living a lifestyle of movement
» Read more

6 Fun & Easy Exercises to Do with Your Kids

With the alarming (and climbing) rate of childhood obesity in the United States, it's more important than ever that parents model healthy behaviors for their children. Being a fit family doesn't mean you have to drag your kids to the gym or put them on a diet. In fact, living a lifestyle of movement
» Read more

Anorexia Athletica: Is Your Teen Exercising Too Much?

Having a son or daughter who is an athlete is a dream for some parents. But whether it is ballet, football, track and field, gymnastics, baseball, basketball or soccer, their children have to train hard if they want to be the best. Training requires getting the body in physical shape, and that means
» Read more

Anorexia Athletica: Is Your Teen Exercising Too Much?

Having a son or daughter who is an athlete is a dream for some parents. But whether it is ballet, football, track and field, gymnastics, baseball, basketball or soccer, their children have to train hard if they want to be the best. Training requires getting the body in physical shape, and that means
» Read more

Constipation in Pregnancy

By JustMommies staff

You knew about morning sickness, expected fatigue, but why haven't you heard about constipation in pregnancy? Believe it or not, constipation is quite common in pregnancy and actually has a physiological cause. Don't fret. We are about to arm you with our best tips for relieving constipation. What causes
» Read more

Exercise and Pregnancy

By Tracey Mallett

I know how exciting it is to finally hear the news that you’re going to have a baby. I’m sure there are many questions going through your head about keeping you and your baby healthy throughout your pregnancy. I’ve gathered a few of the most-asked questions to guide you safely and healthfully on
» Read more

How to Get Your Couch Potato Off the Couch

By JustMommies staff

Just about every kid loves a lazy day on the couch with a favorite movie or show on TV. But too much time in a sedentary mode can lead to obesity or other health problems. If your children are spending more time on the couch than off the couch, it’s time to help them get moving. Here’s how: Set an
» Read more

How to Get Your Couch Potato Off the Couch

By JustMommies staff

Just about every kid loves a lazy day on the couch with a favorite movie or show on TV. But too much time in a sedentary mode can lead to obesity or other health problems. If your children are spending more time on the couch than off the couch, it’s time to help them get moving. Here’s how: Set an
» Read more

Mommy Myths: The Skinny On Postnatal Fitness

By Mary Beth Knight

Any mother knows that moms need muscle! As chief fitness director for StrollerFit and mommymuscle, it’s my job to help moms regain their pre-pregnancy bodies while building the energy and strength they need to care for their families. I know it’s hard to fit exercise in between everything else you
» Read more

Running During Pregnancy

By JustMommies staff

Most moms who enjoyed exercising before they got pregnant will continue to want to do so throughout their pregnancy. Exercising while pregnant can be a great way to keep your weight gain under control and stay in good physical shape for the demands of delivery and your post-partum recovery. However,
» Read more