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5 Energy Boosting Foods

By Laura Leavitt

yogurt with blueberries in it Want a real, long-lasting zip, beyond the caffeine? Choose these foods!
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7 Fast Food Meals You Can Eat and Still Lose Weight

By Laura Leavitt

burritos on a cutting board Some fast food places serve totally healthy choices, but you have to know before you go.
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8 Tips to Lose Weight Easily: Just Cut Out Soda & Sugary Drinks

By Laura Leavitt

caution tape wrapped around sugary drinks There are some almost addictive parts of our lives that up our calorie intake, and lowering them can have big results.
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A Full Stomach Equals a Full Mind

By Elizabeth Yarnell

It seems as if the school year begins earlier and earlier each year. Politicians would have you believe that as long as kids are in the classroom, they are learning. In truth, there is so much more to learning than simply showing up: eating the right foods helps, too. Studies have shown that malnourished
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All Fats Are NOT Created Equal

By Laura Leavitt

salmon and fish oil capsules Some plant-based fats are actually quite healthy for you!
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Alli: Information on the New Weightloss Pill

By Rebecca Pillar

The diet industry is a multi-billion dollar a year business in the United States alone. One cannot turn on the television without seeing at least one commercial for a new diet or exercise program. Many promise amazing results with little effort. While many might be able to offer short term fixes, the
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Anemia During Pregnancy

By Laura Leavitt

iron rich foods It's important to keep your iron at a high level during pregnancy.
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Atkins Diet

By Laura Leavitt

vegetables on plate The Atkins Diet revolutionized the way that people diet, though controversy does remain about it.
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Avoiding Food Battles

By Cheryl Tallman

It's common for food to become a source of conflict in most families. Many parents employ a bargaining or bribing approach to get their kids to eat healthy foods. This is not the best strategy as it encourages your child to resist, a trait that most kids excel at from a very young age. An alternate strategy
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Can You Get Rid of Cellulite?

By Laura Leavitt

cellulite on back of thighs Cellulite is one of the frustrating parts of getting older.
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