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5 Energy Boosting Foods

By Laura Leavitt

yogurt with blueberries in it Want a real, long-lasting zip, beyond the caffeine? Choose these foods!
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7 Fast Food Meals You Can Eat and Still Lose Weight

By Teresa Redmond

burritos on a cutting board Some fast food places serve totally healthy choices, but you have to know before you go.
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8 Tips to Lose Weight Easily: Just Cut Out Soda & Sugary Drinks

By Laura Leavitt

caution tape wrapped around sugary drinks There are some almost addictive parts of our lives that up our calorie intake, and lowering them can have big results.
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All Fats Are NOT Created Equal

By Laura Leavitt

salmon and fish oil capsules Some plant-based fats are actually quite healthy for you!
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Alli: Information on the New Weightloss Pill

By Rebecca Pillar

The diet industry is a multi-billion dollar a year business in the United States alone. One cannot turn on the television without seeing at least one commercial for a new diet or exercise program. Many promise amazing results with little effort. While many might be able to offer short term fixes, the
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Anemia During Pregnancy

By Laura Leavitt

iron rich foods It's important to keep your iron at a high level during pregnancy.
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Atkins Diet

By Laura Leavitt

vegetables on plate The Atkins Diet revolutionized the way that people diet, though controversy does remain about it.
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Can You Get Rid of Cellulite?

By Laura Leavitt

cellulite on back of thighs Cellulite is one of the frustrating parts of getting older.
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Considering Gastric Bypass Surgery?

By Laura Leavitt

doctor consulting woman Learning more about this surgery can make sure you are the right candidate.
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Fitness for Busy Parents

By Laura Leavitt

Even a small change in your fitness can make you feel a lot better!
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