Nutrition
5 Energy Boosting Foods

7 Fast Food Meals You Can Eat and Still Lose Weight

8 Tips to Lose Weight Easily: Just Cut Out Soda & Sugary Drinks

A Full Stomach Equals a Full Mind
It seems as if the school year begins earlier and earlier each year. Politicians would have you believe that as long as kids are in the classroom, they are learning. In truth, there is so much more to learning than simply showing up: eating the right foods helps, too. Studies have shown that malnourished
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All Fats Are NOT Created Equal

Alli: Information on the New Weightloss Pill
The diet industry is a multi-billion dollar a year business in the United States alone. One cannot turn on the television without seeing at least one commercial for a new diet or exercise program. Many promise amazing results with little effort. While many might be able to offer short term fixes, the
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Anemia During Pregnancy

Atkins Diet

Avoiding Food Battles

Can You Get Rid of Cellulite?
