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**NEW** February 2018 Playroom
10 hours of back labor, with a stomach bug (throwing up, yuck!) but LO is finally here! He came in t...
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5 Energy Boosting Foods
Oatmeal -- check! Bananas -- check! Print this list out and bring it on your next grocery run. We all need that extra energy boost from time to time; especially busy moms who never seem to get a minute to relax -- or God forbid -- take a nap! Here’s a list of “super foods” that will help you get
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7 Fast Food Meals You Can Eat and Still Lose Weight
Losing weight is hard and more and more people are losing the battle of the bulge. According to the CDC, more than 66% of Americans are considered overweight or obese. Becoming more active and eating right are still the best ways to lose weight. One of the many obstacles to losing weight is the fast
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8 Tips to Lose Weight Easily: Just Cut Out Soda & Sugary Drinks
Soda and other sugar-sweetened drinks are on my mind lately. Not because I drink them myself, but because just cutting out the non-nutritive, sugar-filled, potentially harmful beverages is a highly effective way—if not the most easy way—to lose weight and improve your health. That’s right. Just
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A Full Stomach Equals a Full Mind
It seems as if the school year begins earlier and earlier each year. Politicians would have you believe that as long as kids are in the classroom, they are learning. In truth, there is so much more to learning than simply showing up: eating the right foods helps, too. Studies have shown that malnourished
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All Fats Are NOT Created Equal
Whereas it used to be that dieters were advised to avoid all fat, we are just starting to learn about the differences in fats and how some fats are actually good for your body. We’ve heard about saturated fats, unsaturated fats, and lately there’s been a lot of talk about trans fats, but the messages
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Alli: Information on the New Weightloss Pill
The diet industry is a multi-billion dollar a year business in the United States alone. One cannot turn on the television without seeing at least one commercial for a new diet or exercise program. Many promise amazing results with little effort. While many might be able to offer short term fixes, the
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Anemia During Pregnancy
Most pregnant women have heard about the importance of getting enough iron in their diets while pregnant – and most try to stay vigilant about taking supplements and maintaining a healthy diet – yet iron-deficiency anemia remains a common problem during pregnancy. Some experts estimate that as many Atkins Diet
In 1972, Dr. Robert Atkins published a book called: Dr. Atkins’ Diet Revolution. This book was a result of Dr. Atkins own research and experience with his own weight loss and the weight loss of his patients. Many diets today focus on limiting fat and calories while increasing physical activity. Dr.
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Avoiding Food Battles
It's common for food to become a source of conflict in most families. Many parents employ a bargaining or bribing approach to get their kids to eat healthy foods. This is not the best strategy as it encourages your child to resist, a trait that most kids excel at from a very young age. An alternate strategy Can You Get Rid of Cellulite?
Cellulite…it’s nearly every woman’s natural nemesis regardless of body type. Cellulite does not discriminate, is very tough to reduce and has little to do with a person’s weight. What is Cellulite? In simple terms, cellulite occurs when fat deposits expand and move towards the surface of the
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