By Laura Leavitt
![caution tape wrapped around sugary drinks](https://cimg3.ibsrv.net/cimg/www.justmommies.com/58x48_85/387/AdobeStock_109945963-406387.jpg)
There are some almost addictive parts of our lives that up our calorie intake, and lowering them can have big results.
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By Laura Leavitt
![woman saying no to chocolate](https://cimg2.ibsrv.net/cimg/www.justmommies.com/58x48_85/874/AdobeStock_211450793-414874.jpg)
Here are some great ways to drop that cookie and grab that kale.
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By Patty Malowney
![girl licking lollipop](https://cimg2.ibsrv.net/cimg/www.justmommies.com/58x48_85/978/AdobeStock_120220095-462978.jpg)
Understanding the effect of sugar can help you choose when to regulate and allow it.
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By Patty Malowney
![girl licking lollipop](https://cimg2.ibsrv.net/cimg/www.justmommies.com/58x48_85/978/AdobeStock_120220095-462978.jpg)
Understanding the effect of sugar can help you choose when to regulate and allow it.
» Read more
By Patty Malowney
![girl licking lollipop](https://cimg2.ibsrv.net/cimg/www.justmommies.com/58x48_85/978/AdobeStock_120220095-462978.jpg)
Understanding the effect of sugar can help you choose when to regulate and allow it.
» Read more
By Patty Malowney
![girl licking lollipop](https://cimg2.ibsrv.net/cimg/www.justmommies.com/58x48_85/978/AdobeStock_120220095-462978.jpg)
Understanding the effect of sugar can help you choose when to regulate and allow it.
» Read more