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7 Fast Food Meals You Can Eat and Still Lose Weight

burritos on a cutting board Some fast food places serve totally healthy choices, but you have to know before you go.
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8 Tips to Lose Weight Easily: Just Cut Out Soda & Sugary Drinks

caution tape wrapped around sugary drinks There are some almost addictive parts of our lives that up our calorie intake, and lowering them can have big results.
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Alli: Information on the New Weightloss Pill

By Rebecca Pillar

The diet industry is a multi-billion dollar a year business in the United States alone. One cannot turn on the television without seeing at least one commercial for a new diet or exercise program. Many promise amazing results with little effort. While many might be able to offer short term fixes, the
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Atkins Diet

vegetables on plate The Atkins Diet revolutionized the way that people diet, though controversy does remain about it.
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Considering Gastric Bypass Surgery?

doctor consulting woman Learning more about this surgery can make sure you are the right candidate.
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Failure to Thrive

newborn crying in father's arms There are many reasons that babies can have a tough time in their early months.
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Food—Both Important and Unimportant

By Linda Spangle

The day is filled with questions! Shall we have lunch at that snazzy new restaurant? What’s your secret for that delectable salmon on the grill? Who made that wonderful carrot cake? Do you think I can I get the recipe? Just picture it—succulent crab cakes, fresh asparagus with hollandaise and a piece
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The Whole Story on Whole Foods: Why they’re important for a healthy body

By Elizabeth Yarnell

Less than a century ago, our diet was made up entirely of whole foods. Nowadays, many people in our society wouldn’t know how to prepare a whole food for eating if they were stuck on an episode of Survivor. Yet to have a healthful and nutritionally-sound diet, highly-processed foods should make up
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Top Ten Exercise and Training Related Mistakes Of Women Over 35

women drinking water after workout Don't make these mistakes; you can make your exercises way more effective!
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Weight Loss Tips: 7 Ways to Get You Back into Those Skinny Jeans!

By JustMommies staff

How do you lose weight and keep it off? We reached out to Los Angeles’ own celebrity trainers Jordan Yuam of Jordan’s Virtual Fit Club and Jeff Bomberger for their tips on the most effective way to lose those extra pounds! From brand new moms to WWE wrestlers, models and a-list celebs, Jordan and
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