By Laura Leavitt

This season is worth embracing.
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By Laura Leavitt

This season is worth embracing.
» Read more
By Laura Leavitt

This season is worth embracing.
» Read more
By Laura Leavitt

This season is worth embracing.
» Read more
By Laura Leavitt

This season is worth embracing.
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By Laura Leavitt

Working out gently but regularly keeps you strong.
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By Laura Leavitt

You may gain less weight than other women in their pregnancies.
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By Laura Leavitt

Know how much is good for you given the progress of your pregnancy.
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By Laura Leavitt

Understand the impact of exercise and how it can help you.
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By Maria T. Pepin

It’s important to eat well-balanced meals and take prenatal vitamins during your pregnancy so that your developing baby can get all the essential nutrients it needs to grow strong. You should consume about 300 additional calories a day during this time. Many women wonder which foods are safe and which
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